Simple Techniques for Reducing Jealousy

• Stay active by distracting yourself with friends, fun, hobbies, work, self-improvement, etc.
• Thought stopping should reduce the jealousy-arousing fantasies.
• Desensitization can reduce the emotional response of jealousy just as if it was a fear.
• Venting will relieve the hurt and angry feelings.
• Seek support from friends, and tell them how you feel.
• Challenge your irrational ideas that drive you "crazy."